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Spinach or efo shoko, chopped
500 g
Palm oil
⅓ cup
Red bell peppers
3
Scotch bonnet
1
Onion
1
Locust bean (iru)
1 tbsp
Ground crayfish
2 tbsp
Assorted meat or fish
300 g
Stock cubes
2
Salt
to taste
Nothing on the stove
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