Soup
Efo Riro
About
A thick, oily spinach stew built on peppers and locust bean. Lighter than egusi, faster than most, and forgiving if you are new to this.
Equipment
- Pot
- Blender
- Wooden spoon
Ingredients
Spinach or efo shoko, chopped500 g
Palm oil⅓ cup
Red bell peppers3
Scotch bonnet1
Onion1
Locust bean (iru)1 tbsp
Ground crayfish2 tbsp
Assorted meat or fish300 g
Stock cubes2
Saltto taste
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