Stew
Ifinkubala (Caterpillar Relish)

Ifinkubala (Caterpillar Relish)

Zambia

55Minutes
MediumLevel
4Serves
8Steps
About

A prized traditional Zambian relish of dried mopane caterpillars cooked with tomato and onion, a protein-rich delicacy especially loved in Northern and Copperbelt regions.

Equipment
  • Bowl
  • Pan
  • Wooden spoon
Ingredients
Dried mopane caterpillars (ifinkubala)2 cups
Onion1
Tomatoes3
Garlic2 cloves
Fresh chilli (optional)1
Vegetable oil3 tbsp
Water1.5 cups
Saltto taste

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