Beans
Umngqusho (Samp & Beans)

Umngqusho (Samp & Beans)

South Africa

165Minutes
EasyLevel
6Serves
6Steps
About

A hearty Xhosa dish of samp (crushed dried corn) and sugar beans slow-cooked together until soft and creamy — famously Nelson Mandela's favourite.

Equipment
  • Large pot
Ingredients
Samp (crushed dried corn)2 cups
Sugar beans1 cup
Onion1
Garlic3 cloves
Stock cube2
Butter or oil2 tbsp
Chilli (optional)1
Saltto taste

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