Beans
Makande

Makande

Tanzania

105Minutes
EasyLevel
5Serves
9Steps
About

A hearty one-pot of maize and beans slow-cooked until creamy, a staple of the Chagga and other northern Tanzanian communities and a favourite student and family meal.

Equipment
  • Large pot
  • Knife
  • Spoon
Ingredients
Dried maize (hominy) kernels2 cups
Dried red kidney beans1.5 cups
Coconut milk250 ml
Onion1
Tomatoes2
Garlic3 cloves
Carrot (optional)1
Vegetable oil2 tbsp
Saltto taste

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