Stew
Mafé (Senegalese Peanut Stew)

Mafé (Senegalese Peanut Stew)

Senegal

100Minutes
MediumLevel
6Serves
10Steps
About

A rich, tomato-tinged groundnut stew from the Wolof and Bambara kitchens of Senegal, thickened with pure peanut paste and served over rice.

Equipment
  • Large heavy pot
  • Wooden spoon
  • Mixing bowl
  • Knife
  • Ladle
Ingredients
Beef or lamb, cut in chunks700 g
Natural peanut butter (unsweetened)1 cup
Onions2
Tomato paste3 tbsp
Fresh tomatoes2
Garlic4 cloves
Sweet potato2
Cassava300 g
Carrots2
Cabbage¼ head
Scotch bonnet1
Bay leaves2
Stock cubes2
Vegetable oil⅓ cup
Water6 cups
Saltto taste

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