Side
Ombidi (Spinach Stew)

Ombidi (Spinach Stew)

Namibia

45Minutes
EasyLevel
4Serves
10Steps
About

Wild spinach greens simmered with onion and tomato and finished with a drizzle of marula oil, an Ovambo favourite from northern Namibia.

Equipment
  • Pot with lid
  • Colander
  • Wooden spoon
Ingredients
Wild spinach or spinach leaves500 g
Onion1
Tomato2
Garlic, crushed1 clove
Vegetable oil2 tbsp
Marula oil (optional finish)1 tbsp
Water½ cup
Saltto taste

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