Ingredients — Bamia (Egyptian Okra Stew)

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Lamb or beef, cubed

500 g

Small okra (fresh or frozen)

600 g

Tomato passata or blended tomatoes

2 cups

Tomato paste

2 tbsp

Onion, chopped

Garlic, crushed

6 cloves

Ground coriander

1 tbsp

Ghee or oil

3 tbsp

Fresh coriander (optional)

1 handful

Salt and black pepper

to taste

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