Stew
Kondre

Kondre

Cameroon

100Minutes
MediumLevel
5Serves
9Steps
About

A rich ceremonial plantain-and-meat stew of the Bamileke people of Cameroon's West Region, once reserved for weddings and namings.

Equipment
  • Large pot
  • Blender
  • Wooden spoon
  • Mortar for spices
Ingredients
Goat or beef, on the bone1 kg
Half-ripe plantains5
Tomatoes3
Onions2
Garlic and ginger2 tbsp
Bush spices (pebe, country onion, njangsa)2 tbsp
Basil (masepo) or celeryhandful
Hot pepper1 tbsp
Red palm oil or vegetable oil⅓ cup
Stock cubes3
Saltto taste

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