Beans
Dikgobe (Samp and Beans)

Dikgobe (Samp and Beans)

Botswana

165Minutes
EasyLevel
6Serves
10Steps
About

A hearty Tswana one-pot of samp and beans or cowpeas simmered slowly until creamy, an everyday staple across Botswana.

Equipment
  • Large pot with lid
  • Bowl
  • Wooden spoon
Ingredients
Samp (crushed maize)2 cups
Dried beans or cowpeas (dinawa)1 cup
Onion1
Waterto cover
Salt1 tsp
Butter or oil (optional)1 tbsp

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