Set out your ingredients

Tap each one as you gather it. Nothing is lost if you leave this screen.

0 of 10 gathered
Palm fruit pulp (or tinned palm nut concentrate)
500 g
Fish steaks or chicken
700 g
Onions
2
Tomatoes
2
Garlic
4 cloves
Scotch bonnet
2
Okra (optional, to thicken)
6 pods
Lime
1
Stock cube
2
Salt
to taste
Nothing on the stove
Pick a recipe to start